You can read books that have plenty of "science" that give you nothing with regard to applying said principles in the gym. Rts nutrition coaching for endurance athletes from coach levillage. While Eric may be a cyborg, I often refer to Bill Hartman as Neo from the Matrix. But I would also argue that we need to have a broad coaching background, and if you work with athletes, you need a go-to speed and agility resource. So there you have it, my Top 12 resources in the field of performance enhancement. For example, a few months back I saw a post that was something along the lines of "The Top 50 Fitness Bloggers" or something alone those lines.
I first started reading Dan John articles back in the day via T-Nation. In fact, pigeon-holing him as a "kettlebell" guy is a great disservice. This guy is not only an amazing coach, but a fantastic communicator as well. I've also seen some of Joel's new materials, most specifically his Heart Rate Variability (HRV) book and his DVD set that's coming out with Patrick Ward and Charlie Weingroff. We were riding back from a video shoot and he asked me, point-blank, whom I choose to learn from. Rts nutrition coaching for endurance athletes from coach levi holidays rent cabins. It was always a goal, but learning from Patrick and how he applies this in his training system pushed me over the edge. Joe Kenn is one of those guys that you don't hear from all that much online, and with good reason: This guy is one of the hardest working individuals I know! But then again, you'd have to know Eric to understand this.
In my case, Lee Taft is my guy. But there was no one who was blending the two. If you're interested in attending, sign up today before the price goes up! The original cyborg, I'm pretty sure if it's not about training, Eric Cressey isn't interested. These guys actually work with real people and get results. That's kind of like Bill when he's evaluating, assessing or treating someone. By the way, I think this is a big part of our success here at IFAST, as Bill is a top-notch manual therapist. This is a big part of the reason I will go back to school in the ensuing years to become a licensed massage therapist. Another thing I really like about Mike is how he uses his TRAC system to help modulate the training process. Rts nutrition coaching for endurance athletes from coach levi johnson. Charlie Weingroff is a guy I've known for years now, and it's been cool to watch him grow and evolve as a therapist, trainer and lecturer. If I want to learn more from them or ask them a specific question about their methodologies, I can shoot them an e-mail and expect a response back.
Moreover, the reason I really like Patrick is not only because he thinks in a unique fashion, but the fact that he places a consistent focus on recovery and regeneration in his training system. There were plenty of strong people out there, and there were plenty of people who were good at the corrective/regression side of the equation. Superpowers: Shoulders and Athletic Performance. I won't claim to be the all-knowing, but I hadn't heard of at least half the people. Just like training is a continuum that flows from rehab to training, I think too often we forget about all the aspects of athletic development. Be sure to check these episodes out if you haven't already! If you want to get stupid strong in the powerlifts, he's your go-to guy.
One thing that really pisses me off about our industry is some of the ridiculous "number" posts you see. Not to mention the fact that he's worked at numerous Division-1 universities, is currently working as the head strength coach for the Carolina Panthers, and knows practically everyone in the industry. Virtually every client you work with has suffered (or will suffer) from low back pain, and these books will give you a leg up on the competition. Eric Cressey (and Mike Reinold). This actually came up recently as well with IFAST intern Sean "Seamus" Griffin. Lee has learned from everyone and has great perspective, but most importantly his methods are tried and true. I would argue that even if you never do a day of rehab in your life, if you work in this industry you should read those two books. Several others hadn't even started blogging until the last 2-3 months! You say, "Hey, I'm on this list!
The RKC cert not only made me appreciate movement that much more, but made me take better stock of where I was as an athlete, and what I needed to improve upon to move and feel better. If your goal is to learn the entire spectrum of training, start diving in to Charlie's materials. In my opinion, the most valuable aspect of Dan John's writing and teaching is in his perspective. He will go to the best of the best in any given area, take what he can from them, and then use that within his own template or training system. In his books and DVD's, Greg does a fantastic job of breaking down the lifts in an easy-to-understand fashion, while teaching them from what I consider to be a biomechanically correct and efficient perspective.
You watch the whole movie waiting for Neo to realize he's "The One, " and when he does, he starts seeing code instead of people, objects, etc. Many of the old-school coaches out there are still teaching the lifts in the same old fashion, using the same old methodologies. That one book alone has changed how I program energy system training for my clients and athletes. When I first read his Ultimate MMA Conditioning book, though, I was sold from that day forward. For many years I'd searched for a guy who'd take a smart biomechanical model and apply it to the O-lifts. Superpower: Powerlifting. Rarely has a book so heavily influenced by science had that level of practical application.