Oil: I like making this recipe with melted coconut oil. Grind 1 c of the oats, and the ground AND whole oats, and THM baking blend to the mashed bananas. I add only enough to enhance the flavor but not enough to kick it out of the E setting (Trim Healthy Mama Plan), if you are not following the plan but want a healthy banana bread recipe this is for you. Fitness Goals: Heart Healthy. For best results, allow to cool completely before eating. Spray 12 muffin cup liners lightly with coconut oil spray and place in muffin tin.
Counter: Wrap the bread in clean baking parchment or a clean tea towel and store on the counter for 2-3 days. 1/2 cup Serve Brown Sugar Use regular brown sugar if you'd rather. Being prepared is such a blessing when the day gets crazy. Trim Healthy Mama Super Sweet (or your choice. These muffins were born out of the idea to have a quick, grab-and-go breakfast option. 🙂 Also, I used THM Sweet Blend (click the link to go to the THM STORE aff link) my go to sweetener. Bake longer as needed. Hardly anybody ate any bananas (company or otherwise), so we were left with eight speckled bananas, just sitting there rotting. It is moist, fragrant with cinnamon and vanilla, and has a perfect tender crumb. Optional topping: I didn't add this to the ingredient list, because it's absolutely not mandatory to make it (and I mostly make the bread without!
2 cups oat bran flour. Category: Breakfast. Then three hours later, I'm finally ready for breakfast! Mix in the dry ingredients. Remove from heat and drizzle IMMEDIATELY over top of the banana bread. How To Store and Freeze These Banana Oatmeal Pancakes. Add the grated pears and liquid mixture to the dry ingredients. Alternately, you can mash the bananas by hand, then stir together the wet ingredients in a large bowl. Please do note that because of the bananas included in these, you shouldn't eat more than two of these banana bars in one sitting (and that would be the majority of your carb source for an E meal). Check it out at this link Blog Store. 1 cup Brown Sugar Swerve. Banana Oatmeal Pancakes. Click here for my affiliate disclosure. 1/3 cup Trim Healthy Mama Super Sweet (or 1/2 c Pyure).
Bake the bread until it's risen and browned and done in the middle. My passions outside of home schooling my son are ministering to those in need and creating art in the kitchen! Just add the blueberries when you're done mixing. But I really wanted to make something that could be eaten with a Trim Healthy Mama E meal. Third Step: Using your stand mixer, combine the cream cheese, butter, and sweetener until it's smooth and creamy. You don't have to give up the sweet, yummy flavor of bananas after all. Here are a few more ideas for breakfasts (scroll below for the banana muffin recipe): Be sure to sign up with your email address so you can receive all my new recipes delivered right to your inbox! Add all ingredients (except coconut oil and add-ins) to a blender and blend until smooth. If you don't want to use it for a while, you can put it in the fridge and feed it once a week or so. Oats and … More Oats? ⅓ cup + 2 tablespoons water. In a medium bowl, mash the bananas.
Transfer the dry ingredients to a bowl. You can read more about this eating plan here. There are also two Cookbooks to purchase… Cookbook and Trim Healthy Table. • I used frozen blueberries and they worked great.
5 cups freshly ground wheat or spelt; or 230g in weight. Nut-Free - if you need this keto banana bread to be nut-free the best sub for almond flour is sunflower-seed flour. I use two different sugar alternatives in this recipe, and neither are chemical sweeteners. You could replace it with a non-dairy protein powder, and another alternative suggested by some of my allergy-friendly blogging buddies is collagen. Original recipe by Fay Cadwallader. Mash the bananas and put in a bowl with all wet ingredients. So she used the other four bananas, tweaked the recipe, and made banana bars. Whip the bananas till smooth, then add all the other ingredients and mix well. Rolled Oats – quick or regular just NOT steel-cut! 1 tbsp Banana Extract optional.
Pinch of Salt I use pink sea salt. 3 large bananas very ripe, mashed. One way you can check is by inserting a toothpick in the center. For gluten-free oat flour, be sure to use oats that are labeled gluten-free. 1/2 teaspoon Xanthan Gum or Glucomannan Powder. There are 51 grams of carbs in 1 cup of mashed bananas. They don't even notice the difference between low-carb banana bread and the real thing. But, sometimes mistakes pay off in a big way!
1 cup Old-Fashioned Rolled Oats Left Whole. I would go for 1/3 cup Xylitol (or other granulated sweetener) plus 2 tablespoons more oil (or milk) to make up for the removed liquid. I like them best cold. In a mixing bowl, cream sugar and butter with an electric mixer. And my doctor is happy, too:). 1 cup oat flour (just ground up gluten free oats if necessary). Just note that you'll omit the extra 2 tablespoons of coconut flour if you're not using honey so that the batter will still be the right consistency. Each recipe makes ONE of the breads. Amount Per Serving Calories 140 Total Fat 3g Saturated Fat 1g Trans Fat 0g Unsaturated Fat 2g Cholesterol 3mg Sodium 173mg Carbohydrates 19g Net Carbohydrates 15g Fiber 2g Sugar 3g Sugar Alcohols 2g Protein 9g. These low-fat options are called "Energizing" choices or "E" for short. How to make a healthy banana bread. Weekend breakfasts just got so much easier with these Banana Oatmeal Pancakes!
Since then I have learned a few tricks for working with grain free flours with great results. Lean Turkey Ham & Beans – 15 minute meal. You can also sub in butter. Banana Pear Sourdough Bread, THM XO. Line the bottom of a loaf pan with parchment, and lightly grease. For now here's what I'll say: If you are at the very beginning of your journey, foods that are hard to stop eating are probably ones you should lay to one side for awhile. That way the banana bread can cool just a bit before you pour the glaze over the top. That's why I love these Banana Oatmeal Pancakes.
Remove from the oven and cool in the pan for 10 minutes, then remove to a wire rack and cool at least another 20-30 minutes before slicing. I really made them for myself, and I wasn't counting on my family loving them and devouring them as soon as I made them! I've searched the world high and low for a healthy alternative for sugar and this is what I've found. You can eat this cold, but I really recommend it fresh and warm from the oven. Yes, it is truly that easy! 1 tsp orange zest fresh or dried. 1 cup canned pumpkin. First I have to choose what fuel I want for breakfast, which usually ends up being an E fuel (healthy carb source). Blueberry Banana Oat Bread Special Ingredients.