Our internal cyclical rhythm guides the way. 6 Ways to Celebrate Your Cycle. When a woman chooses to reclaim the holy nature of her menstruation, she heals not only for herself, but for her ancestors, our collective, and future generations. I love doing my self-care cycle updates on my Instagram stories for you all, but because I tend to be offline as much as possible when I'm bleeding, I rarely get to give you an insight into how I take care of myself at menstruation. I came in contact with many resources that really inspired me to dig deeper and connect with my inner truth by giving me the proper language for menstruation as a spiritual practice, including the amazing writer and researcher Lara Owen and the founders of the Red School.
Our agitation, anger, and emotional eruptions that can accompany our moon time can likely be attributed to our heightened sensitivity and need for more rest, alone time, and self care. It is neat, it is minimal, and the pressing in of the pin helps to further seal in your intent. Scientists devoted to researching stem cells found that the lining of the uterus, and therefore period blood, are full of them. The Hupa Tribe: The flower dance. Isn't it interesting that the liquid once considered the nectar of immortality and the blood of Christ now makes many of us squeamish? Menstrual Blood Magic – 13 Ways to Use Your Period In Spells. Just as a child can seed and grow in our womb, our vision and can seed and grow into the womb of the earth. Never think of menstrual blood as dirty. As within so without. " Only you can change yourself, only you can make yourself happy, only you can love yourself, nobody else can do this for you. You can also refresh the designs each time you menstruate, building their power over time. Spiritual things to do on your period video. To write our stories and our poetry and our visions that help us to heal. 3 Some people get tricked into doing this.
This same capacity of something like a woman to clot without dropping dead was regarded as just an incredible superpower, so it was known that this dark lunar moment, so when mysterious progenitor cells imbued the with knowledge of conception must have reached their apogee and were currently remove from her skin when being provided returned to Earth for something like the health and happiness of the community members, her oratorical sensations were especially acute. So how exactly does one begin to align with their cycle to reap the benefits of their powers? First, it needs to be collected – this is most easily done if you have use a menstrual cup during your period. My inner spring usually hits around Day 4 or 5. Or, while washing up, you may feel an urge to keep your hand under the running tap and play with the water. When you said that you had your period, was it greeted with an 'oh no how annoying' or 'you've got the curse'? Enjoy your extra energy and use it towards things that bring you joy, purpose, and fun. Their tradition shows us just how impactful meditative practices can be – in particular, using our period as a time to step back from hectic schedules, breathe, and feel at home in our bodies. Spiritual things to do on your period for a. During the first two days of flow, ensure your body is physically comfortable. And if you know someone who'd benefit from a few tips in this post, do share it with them! I by no means make that happen, I just hold space for you to do that yourself.
It's my belief that our self-care practice must flow and shift with each phase of our menstrual cycle. Stepping Into Your Power –. All I know is that I now feel so totally different than how I used to five years ago or even from last year. Follicular Phase: This phase begins when your bleed has stopped, and continues up until ovulation. Menstrual blood magic is often especially effective during the first two days of menstruation, when you can rest, reflect, record dreams and work magic.
Binding in plain sight…. This "isolation" was later skewed to say that a woman was exempt because she was "unclean" when really a woman was honored in how powerfully she was open for channeling and receiving guidance from the divine. In the land we know as northwestern California, the Hupa Tribe still upholds its coming of age traditions for young girls. The Tikuna Tribe of Brazil – deep in the Amazon rainforest – has a unique way of commemorating first periods: When a young girl first menstruates, she is sent to live in a house alone for one year. It'll be simpler to honor and embrace these fluctuations that occur in their natural things with patience and compassion if you embrace the natural fluctuations of death and regeneration inside your own. It's all about period positivity as part of your ritual work and spellcraft! It is often linked with the force of pull, rather than the force of push. Abso-bloody-lutely: Five uses for your period blood every month. Want more cyclic love? We are already looking forward to sharing your story with the Vulvani community! Some of us just bide our time in silence, shaming ourselves for wanting to lay down and eat all the snacks. Whenever your chests continue to pain, speak to your mom and dad. Give thanks to your womb for restoration, healing, and new life.
Womb meditations are also potent during this time, and you may find it very powerful to simply sit with your womb, offer loving presence, and ask for anything that she may be holding to be seen by you. Menarche is a normal biological activity, because how does western civilization succeed in persuading everyone that it should be a horrible idea as well as a spiritual thing to do during your period? Consider your blood, and use your intuition to form patterns, make connections. But bare with me, because really this is like trying to put an orgasm into words... My cycle is like the seasons. Ask to be guided, to enter into the deeper realms of your womb, and then simply trust and allow what you see. Speaking of roses, I literally crave rose everything when I'm bleeding: rose essential oil, rose flavoured chocolates, rose incense, rose quartz in my bra, rose petals in the bath… ----. If they can't, give yourself the right to nap at any time. For me, this phenomena was best captured in Anita Diamant's bestselling historical fiction novel, The Red Tent. Though a bit messier, this is more environmentally conscious than tossing a pad or flushing a tampon after just one use. What shifts or adjustments can be made here? Embracing the natural processes of death and rebirth within your body will make it easier to honor and accept the ebbs and flows in your outer world with patience, love and grace.
Where the heart pumps blood, the uterus stores it, and we feel deep emotion in our heart and womb. Your blood will take weeks to dry in a stoppered or sealed container. Creativity that feels nourishing rather than depleting can be a very helpful way to ease some of the grief and sadness that can naturally accompany the death cycle of shedding our menstrual blood. And what did I find? Wash the pebble clean in the bath so that the blood flows away, symbolising the old. In the days of the old testament, menstruating women were considered unclean or unfit to participate in everyday society, and separated from men during their cycles.