Does Seed Cycling Work Or Is It A Myth? These two cycles are the Follicular Phase and the Luteal Phase. If it's not realistic for you to grind your seeds every couple of days, just do the best you can. Let's figure this out.
1/4 cup canned coconut milk. One of the easier options would be to either download an app that you like or set a bi-weekly reminder so that you remember to swap your seeds over after 14 days. Pumpkin Seeds Details: Vitamin K: Improves bone health in post menopausal women. Full Moon/ Ovulation. Seed & Oil Cycling for Hormone Balance - Lakeside Natural Medicine. Theoretically, seed cycling either enhances or inhibits the production of estrogen and progesterone in the body (depending on what is needed), thereby balancing and optimizing your hormones and relieving symptoms due to hormonal imbalance. There are ways to be in tune with your body and utilize natural and effective approaches to balancing your hormones. Synchronizing your consumption of various seeds with your menstrual cycle can allegedly relieve hormone-related symptoms such as PMS, PCOS, irregular periods, hot flashes, and generally increase your level of well-being. Do men have a lunar cycle? Ammenorhea (no period at all). You'll want to give yourself a full cycle to note any changes.
The moon cycle and the menstrual cycle are almost equal in length. These seed cycling moon milk recipes contain powerful nutrient-dense ingredients such as sunflower seeds, pumpkin seeds, rose petals, cardamom, cinnamon, coconut oil and lavender to complement your follicular and luteal reproductive phases to bring you more in sync with the phases of the moon and restore healthy menstrual cycles! Secondly, there is so much more to a woman's menstrual cycle than just bleeding once a month, we are unicorns dang it!! In a high speed blender or food processor add soaked ingredients and blend for 10-20 seconds or until frothy. 826 women, a significant portion tended to menstruate during the new moon. Amenorrhea, severe PMS symptoms, acne, infertility, and fatigue can all be the result of imbalanced hormones. Does seed cycling work. What you will find on PubMed and cited here are the nutritional benefits of each of the seeds and how they can help create more optimal hormones as part of a holistic lifestyle practice. For our hormones to remain balanced. Sesame seeds may also help to lower inflammation, as multiple studies have demonstrated. WHAT TYPE OF SEEDS SHOULD I USE. It can also improve PCOS, fertility issues, and menopause symptoms. Almost 2/3 of the subjects started their October cycle in the light 1/2 of the lunar cycle, significantly more than would be expected by random distribution.
There have been a handful of studies examining the phytoestrogenic properties of pumpkin seeds. Our bodies have many different types of hormones, and all of them are either released or withheld naturally in response to different situations. Seed Cycling and Moon Syncing - what to know about syncing your hormones. For the purpose of seed rotation, we generally change to these seeds at day 15 of the cycle, but if you're tracking your ovulation then you can switch seeds the day following ovulation. Seeds used for seed cycling should be raw, not roasted or seasoned.
It's a great way to create balanced estrogen, which is key during the follicular phase. No, that is how a pharmaceutical is supposed to work. Do Flaxseeds Balance Estrogen? Lunar and menstrual phase locking. The belief is that we were made to be at peak fertility (ovulation) during the full moon when nights are brightest (so you can see your partner! Seeds for seed cycling. ) I offer a course called Thriving Hormones which contains everything you'd ever want to know about balancing your hormones.
It is very important to understand that when seed rotation is used clinically there are other therapies employed as well. This typically lasts around 14 days. This is why, in Beyond the Pill, I recommend women begin cycling when coming off of birth control. Most womens' cycles do not line up exactly with the moon (Ilias, 2013). The first phase, the follicular phase, begins the first day of your menstrual bleed until ovulation. Flax seeds promote ovulation (release of an egg to be fertilized) and help maintain normal cycle length. Does Seed Cycling Help Balance Hormones. Folate: Increases fertility, pregnancy health, brain health, and nervous system function. In the follicular phase, the body sends signals to the follicles in the ovaries to develop and create an ovum to be released mid-cycle. Gannon L. Menopausal symptoms as consequences of dysrhythmia. This Moon Milk recipe is: -. IF YOU DON'T HAVE A (REGULAR) PERIOD.
The second phase of your cycle is progesterone-dominant. How soon will you start experiencing improvements? It's important to keep an open mind with nutrition and natural healing practices since there are limitations in research and lack of studies on specific topics. Flax seeds, chia seeds & pumpkin seeds contain high levels of fatty acids to help regulate these hormones, avoiding extreme fluctuations.
If you're still menstruating, you'd start phase one (pumpkin and flax) on the first day of your period and switch to phase two (sunflower and sesame) on day 14. An imbalance between estrogen and progesterone can contribute to PMS symptoms, menstrual cramps, acne, short luteal phases, anovulation, irregular cycles, and amenorrhea. Sunflower Seeds Details: Pyridoxine (Vitamin B6): Breaks down estrogen. Journaling, chanting, writing songs, or drawing/painting are also great ways to express your creative and emotional energies during this time. Are you on a sugar-free or keto diet?
Lignans have been found to have both estrogen supportive and protective benefits. Micronutrients from both flax and pumpkin seeds naturally support your body during this process. Or taking a high-quality fish oil supplement is encouraged during this phase. Pumpkin seeds are also high in zinc which helps support progesterone production as you move towards the progesterone rise in the second phase of your cycle. You incorporate 1-2 tbsps of pumpkin and flax seeds daily during the follicular of your cycle. It's best to use raw (unroasted, unsalted) seeds to ensure they have all of their nutrients intact and nothing was lost in the roasting process.
However, it's especially beneficial when coming off of hormonal birth control or struggling with post-birth control syndrome symptoms like acne, irregular periods or missing periods, or PMS. During this time, your progesterone rises, and it's nice to embrace relaxation. But that doesn't mean it doesn't work! Avoid cooking the seeds as many healthy fats and nutrients will become damaged.
But for those of us looking to establish healthy hormonal rhythms, look no further than that handy moon! If that means grinding enough for two weeks in advance, store the remainder in the freezer to keep them fresh. As I explain in Beyond the Pill, you can add these seeds to a variety of dishes and include them in smoothies. IMPORTANT: Use raw organic seeds and grind them fresh every few days.
Flax and pumpkin seeds help bring estrogen levels back into balance by encouraging the right amount to be produced, while simultaneously preventing excess buildup. Zimecki M. The lunar cycle: effects on human and animal behavior and physiology. Instead of rotating with the phases of your cycling, you'll follow the phases of the moon as a general guideline. Fortunately, just as lifestyle and diet can throw you out of whack, it can also help you restore balance under the right conditions. The body prepares for a possible pregnancy during this time. Put them on anything! It has been thought that your follicular phases align when the moon is waxing, preparing for a full moon. Curr Top Nutraceutical Res. I wish that wasn't true, but sadly, it'll take more than cycling seeds to prevent cancer.