And a truly remarkable community behind you to keep you motivated. If you haven't tried Caroline's EPIC programme yet, then you're in for the most amazing journey. Workout Review: Caroline Girvan | DAY 1 of Beginner EPIC | No Equipment Lower Body Workout. This is a great workout that will get your legs shaking and burning, even if you're not a beginner! That way you can start right when the next 45 second timer starts and not missing a single exercise! Her advice for anyone starting their fitness journey is to focus on the physical and mental health benefits first, rather than the numbers on the scale or body shape. We really enjoyed that since it made the time fly by! Her YouTube channel is best known for her highly effective and challenging workouts.
"It's certainly not high tech, but I do try to make an effort to buy flowers for the background and wear matching outfits and people do comment that the aesthetics of the video bring them joy. It has been an honour to provide these workouts to such remarkable people all across the globe who, just like me, put on their gym kit, roll out the mat and get ready to challenge their minds and bodies! While some of the workouts do require weights or equipment, there are plenty of workouts that don't need any equipment, making them perfect for this at home period. All you need is some space and a mat if you prefer. I don't edit my videos and I think people like to see my struggles, " she laughs. You can follow along easily since she does the exercises for the full duration of time so you feel like it's you and Caroline working out together! There have been some mishaps where I forgot to press record and I had to do it all again, " the mum-of-two admits with a grimace. How old is caroline girvan grille. Demonstrating the lengths people go to to join in her classes, she recalls a woman in Africa who emailed her to say she was delighted that a neighbour who was building a shed had given her a brick that she was using in the workouts as a yoga block. Caroline's genuine enthusiasm and her passion for fitness shines through in every video, so it comes as no surprise that she has gained a global audience. People I have trained have made different life choices because of the confidence they gained through exercise, " she enthuses.
While some kids have joined in the exercises – one mum even made her little one dumbbells from tinfoil-wrapped toilet roll – it's dogs that seem to make the most appearances, jumping on to the backs of owners as they try do 'plank' posture. Halfway through the workout, we knew that we would feel the burn the next day. There are previews to show you what's coming up next - During the 15 second rests, there is a preview window to show you what's coming next. What We Liked: The instructor does the workout with you - Caroline is there to lead the workout and show you every move. This video is also Day 1 of a longer 5 day EPIC Beginner program so we're going to try and work our way through the rest of the videos so you can get a better overview of her program. Her success was completely unintentional as she never really had an online presence before the pandemic. This post is not sponsored and all thoughts and opinions are our own. Workout Review: Caroline Girvan | DAY 1 of Beginner EPIC | No Equipment Lower Body Workout. "I've always just taken part for enjoyment. ":: You can find follow Caroline Girvan on YouTube and Instagram via @CarolineGirvan, on Facebook via Caroline Girvan Fitness and at. How old is caroline girvan 2022. What We Didn't Like: There's no verbal cuing - We like a bit of verbal cuing so you can follow along even if you're not watching the video, but this doesn't take away from the workout. Those who follow Caroline will get it when we say, "Let's go!
And yet the 36-year-old says her online presence was completely "unintentional", and admits she even had to teach herself how to use YouTube and Instagram. If I had specialised in just one thing I could have probably excelled at that, but as well as long distances I also love to sprint, to lift heavy weights and do yoga. If you missed our previous reviews, we've reviewed Caroline's Tricep Workout at Home with Dumbbells as well as her 20 Min Burpee HIIT Workout. Co Antrim personal trainer Caroline Girvan tells Jenny Lee about her unintentional journey to becoming an online fitness sensation, how she has helped the physical and mental health of people all over the world during lockdown and her tips on getting into shape. These changes include improvements in strength, posture, core strength, flexibility, endurance, body composition, and a more positive mental outlook. In the past Caroline has run marathons and ultra-marathons and participated in Ironman competitions and triathlons, though she admits that producing her YouTube fitness videos has kept her so busy that she hasn't had time to pull on her running shoes this past year. "Basically I get up and do mummy duties and do the home-schooling and then say 'Mummy is away to do her wee workout' and I go into the living room and press record. Is caroline girvan married. I am continuing to share my at home workouts for the same reason I decided to become a Personal Trainer in the first place; to help provide guidance and simple information. Caroline's genuine enthusiasm and natural way strikes a chord with her followers and their little companions. But it's OK to take a few seconds out and the gradual improvements you make will keep you motivated. Over the past few months Caroline has declined a number of proposals ranging from media work to owning her own gym franchise, saying she "just wants to continue helping people feel better about themselves". Caroline originally studied accountancy but it was after the birth of her son, who is now eight, that she decided to turn her love of fitness into a career, becoming a certified personal trainer. There's no equipment needed - No equipment in this workout!
Based on the comments on our previous Caroline workout reviews, it seems like she is a favorite on this blog so we're going to keep trying to review more of her videos. Some of the exercises could be unfamiliar to true beginners - While this is a beginner workout, there are some exercises and positions that are a little less common and therefore might be difficult to do. You'll also need a chair but you can substitute that for a stool or modify the exercise if you wanted to. "I've had feedback during lockdown from people who have come off medication for depression and anxiety that they have been on most of her life and others who have overcoming eating disorders. I know that focusing on your performance, improvements and progressions – whether it is performing your first full push up or running that first 5 km without stopping – is a much more positive and productive way to gauge progress and encourage consistency, rather than [the] scales. "It wasn't a brick as we would know it; it was a concrete slab, " says Caroline, who thoughtfully posted her follower a pair of proper yoga blocks. For many of us, lockdown restrictions have completely thrown us off our fitness routines. Feel good for free with Caroline Girvan. It doesn't matter if you are a beginner or advanced, everyone has moments when you think you can't do it. All you need is a pair of dumbbells and a mat. Every exercise is done in this time block so you can anticipate how long you're doing each movement.
How Co Antrim personal trainer Caroline Girvan has helped keep the world fit during lockdown. Our legs were very sore the next day and even sore the day after as well! "Of course there have been people who have completely transformed their physique but it's the gains in mental strength which exercise gives people that is most rewarding and keeps me motivated, " she says. Through this journey I've learnt a lot about different cultures, " adds Caroline who spends up to four hours a day online responding to her questions and comments from her followers. We were forced into doing half-arsed workouts in spaces where we eat and sleep, phases where we struggled for motivation, and the thought of coming up with our own fitness programme was just overwhelming. With now over one million subscribers to her channel (and even being named the world's second-fastest-growing Youtube channel last year), Caroline has helped hundreds of thousands of women across the globe – from homeschooling mums to key workers to complete beginners – enjoy free workouts that have you feeling high on those endorphins. There is unfortunately so much emphasis on aesthetics and the current body shape rather than the powerful positive effect and benefits of exercise physically and fting weights and using bodyweight (full body and muscle group isolation exercises) as resistance all contribute to building strength and, when combined with a healthy nutritional intake and cardio, with dedication, consistency, training with intensity and focus, and of course patience, changes occur. I had an old YouTube log-in and uploaded there so it would be easily watched on their televisions. And her advice to anyone lacking motivation or struggling to start exercising? Caroline has taken great pride in helping people all over the world in the past year. "Being a personal trainer is about much more than helping someone lose weight or achieve toned arms. While many influencers might have chosen to capitalise on the content they create with the number of followers Caroline has attracted in a short space of time, the personal trainer has remained committed to providing her workouts free of charge. If there are any trainers you think we should try out, let us know in the comments below. It's just a preference on our end.
I presumed this would be a short-term way to help those I knew, however gradually views climbed and today it is quite unbelievable that so many people are joining me for these home workouts in my living room, from every continent! There are no repeat exercises - In this workout, none of the exercises repeat (other than alternating sides). The first EPIC series launched in 2020 and was so popular amongst her followers that Caroline created a second EPIC Heat series, which includes workouts that are as little as 30 minutes to one hour (with playlists to keep you pumped up). Today we're reviewing Caroline Girvan's Day 1 of her Beginner EPIC workout! FROM helping the mental health of key workers during the pandemic to supporting people in the poorest communities across the world enjoy free fitness workouts and helping home-schooling mums to stay fit and sane, Greenisland woman Caroline Girvan has been labelled the local Joe Wicks of this past year. Meet the woman who helped the world stay fit during the lockdown: Caroline Girvan. "Beginners especially feel under pressure and panic that they need to keep going.
It's amazing what you can do for people. "I'm actually quite a shy and private person and I just recorded a few videos for my friends' family and clients who couldn't train at the start of the first lockdown last spring, " Caroline tells me. That's until we stumbled across Caroline Girvan, a 37-year-old mother of two young children from Northern Ireland, who became a Youtube fitness sensation during these unprecedented times. Since she created the 50-day EPIC programme, which consists of HIIT, weights, abs, and core work, there has been a Facebook community dedicated to her workouts where everyone encourages and motivates each other, whilst sharing their (impressive) progress. Often people are bombarded with so many products, diets, quick fixes and lose-weight-fast media that rarely is sustainable or effective long term. Her favourite competition was a 50-mile night-time run in the Lake District.